OLD SAYING “EAT YOUR GREENS”; WHY IT’S IMPORTANT.
Do you remember the old saying “Eat your greens”! No wonder why our ancestors stressed so much around greens. It’s good advice. No doubt; Green vegetables offer many benefits to an individual’s health, but maximum people refrain from eating green vegetables due to its taste and lack of time. Low in calories, yet high in fiber, vitamins, and phytonutrients, leafy green vegetables are incredible for your health in more ways than you would even suspect.
Whether in whole food form, smoothies, or organic greens powders, leafy greens have the power to make you look and feel younger, and can even support healthy aging! Let’s discuss what exactly dark leafy greens are and how it benefits.
HEALTHY BLOOD AND SUGAR LEVELS
Eating a serving of leafy greens with every meal can support appropriate blood glucose levels. Even just including a little over one extra serving of green leafy vegetables daily can make a big difference! Greens are enriched in minerals such as calcium and potassium which is best for regulating blood pressure. These super greens contain magnesium in high concentration which is responsible for protein manufacture and muscle functioning of the body. The magnesium will helps in improving the blood flow of your body. Greens are also filled with a richness that will provide a sufficient amount of iron to make your body cells healthy.
SUPPORTS OPTIMAL BRAIN FUNCTION-
Organic vegetables contain high levels of folate (B9). B vitamins have been shown to boost the production of neurotransmitters (chemicals that transfer messages from the brain to the rest of the body) in the brain. Folate is found in leafy green vegetables such as spinach, broccoli, and lettuce as well as in lemons, bananas, and melons.
HEALTHY SKIN WITH RADIANCE
Beta-carotene, the plant pigment that we normally associate with carrots and other yellow-orange veggies, is also hiding in leafy greens. Think of leaves changing color in the fall. As they lose chlorophyll (the pigment that makes them green), you can see the red, orange, and yellow pigments those leaves contain underneath. It’s these vibrant colors that are also responsible for the amazing health benefits of leafy greens.
SUPPORTS BONE HEALTH-
You can get plenty of calcium for supporting optimal bone health from dark leafy greens. Green veggies such as broccoli and kale also contain tons of all-important vitamin K.
RELIEF IN THE CONSTIPATION
If you are suffering a lot from your constipation problem, then drinking green smoothies will help your body to run smoothly. If you are busy then switching over green powdered smoothies is all you need. Super green powders contain probiotics and live bacteria which helps your body to get relief from constipation problems soon.
SUPPORT IMMUNE SYSTEM
One of the most promising benefits of leafy greens may be their ability to support your immune system. Dark leafy greens such as moringa leaf can support a healthy response to oxidative damage which, if left untreated, can lead to autoimmunity.
If you are traveling on the journey of weight loss for quite a long time, then the consumption of super green supplements will help you reach your destination. For weight loss, you need a supplement that controls the number of calories you intake without compromising any nutrients, that’s why it’s recommended to add super green supplements in your daily routine. These super greens are not your diet replacement but supplements after your diet. It can manage and suppress your cravings for oily and junk food.
Green supplements support the overall well-being of your body and help in reducing acidity, give a healthier digestive system, and helps in maintaining the nutritional value of your body. Hence switching to greens will give great advantages to your body.