You are cleaning your hands all day long with sanitizers and hand washes, practicing enough social distancing, wearing masks, and following all guidelines composed by the government to stay protected from the dangerous covid-19 virus. But is that enough to be safe from covid-19? Do all these things make you healthy during this tough situation?
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and a lower risk of chronic illnesses and infectious diseases. Include superfoods in your diet, switch to healthy options. Consume enough fiber because it contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating. Aim to include vegetables, fruit, pulses, and wholegrain foods in all meals. Limit salt, sugar, fat & processed foods intake.
As everyone is surrounded by some medicines to be consumed every day and night. Along with taking medicine, try to reduce some stress. Everyone has some stress whether financial, education or any other, don’t make your mind covered all round with stress. Get some fresh air and don’t overthink. This will automatically result in a reduction of stress and you can adopt a healthy lifestyle during the pandemic.
According to research, good sleep helps the body to rejuvenate and gives strength to fight infections and diseases. That’s why at least 8 hours of sleep during the coronavirus is important. Avoid drinking large amounts of strong coffee, strong tea, and especially caffeinated soft drinks and energy drinks. These may lead to dehydration and can negatively impact your sleeping patterns. Drink turmeric milk to unwind before bedtime.
By eating fresh and good amounts of fruits and vegetables means that you are consuming enough zinc, vitamin D and other mandatory minerals for your body. If you consume all these, you are making your immune system strong enough to fight off all the diseases, bacteria and viruses from your body and leaving your body clean, healthy and hygienic amid the pandemic situation.
MAINTAIN APPROPRIATE BODY WEIGHT
During the pandemic, everyone is there at their homes and eating anything all day long which increases the body weight. It’s suggested to avoid a lot of chips, crackers, bread and sweets which only result in the increased body weight and not a healthy and prominent weight. With the consumption of all the fried food, you should intake salads and vegetables which will give you a healthy and ideal weight.
Fueling up means consumption of high carbs diet food. The low carbs don’t give enough fuel to your body to fight off germs and viruses, that’s why in the pandemic you consume carbohydrate and fiber rich food for growing your immunity. You can also intake some juices and immunity boosters to make your immune system capable of fighting diseases and viruses.
Following a regular schedule of exercising for at least 50 to 60 means will boost your body functioning. This physical activity involves various laughing exercises, walking, yoga, running in the homes and doing household work to avoid the risk of trapping the virus to your body. But avoid doing much exercise which your body cannot resist because it may result in tiredness, weakness and sickness.
If you follow these tips amid covid-19, you can expect your body to function well without any kind of health issues. So start these from today and live a healthy lifestyle amid covid-19 too.