As we live in the era of coronavirus and prepare to adapt to the ‘new normal,’ it appears as though health has risen to the top of our priority list. While the globe was becoming more health concerned even before the virus, we must acknowledge how the pandemic changed health and increased our attention on maintaining a healthy lifestyle.
Enhancing the immunity and healthy body is the first line of defence against any disease and can lessen the chances of the virus leading to serious, life-threatening effects. Therefore, it is critical to incorporate enough immunity-boosting items in our diets to reduce illness risk to a low.
Ayurveda, or traditional Indian medical expertise, is highly regarded around the world. Globally, researchers believe that some Indian foods and spices, such as turmeric, are packed with beneficial ingredients that can help our bodies stay healthy. Indian Gooseberry or Amla is used to improve immunity in the following ways:
RELIEVES COUGH AND COLD SYMPTOMS
We know one of the most afflicted systems by COVID-19 is the respiratory system. It is critical to enhancing the system, and Amla may assist you in doing so. For the most prolonged period, Amla has been used as a cure for cold and cough symptoms. Amla is abundant in vitamin C; critical in building better immunity.
Obesity and being overweight are associated with an increased risk of developing ailments such as diabetes and heart disease. Amla can assist you in losing weight and achieving a healthy BMI. Gooseberries, which are high in fibre and nutrients, provide a variety of weight-loss advantages.
Amla includes various antioxidants that can assist the body in reducing free radical activity and avoiding oxidative stress. This aids in the body’s healing and reduces the chance of sickness.
Because Amla includes antibacterial attributes, it can also help lower the risk of skin and hair issues. In addition, consuming Amla can assist in detoxifying the body and reducing acne, dandruff, and other skin conditions.
Amla has been identified as containing chromium, which can lower bad cholesterol and lessen the risk of diabetes. Unfortunately, the heart is a crucial organ that has been seriously harmed by COVID-19, with several people worldwide dying of cardiac arrest resulting from the new coronavirus infection. As a consequence, it is important that healthy eating habits be included in your everyday routine.
SAFEGUARD THE BODY AGAINST OXIDATIVE STRESS.
Amla is a source of antioxidants that aid in the body’s elimination of free radicals. Free radicals may destroy cells and damage a number of important organs. Amla is capable of reversing as well as preventing this deterioration.
DECREASE THE RISK OF HEART DISEASES
Amla powder has been shown to decrease the risk of heart disease by reducing cholesterol buildup in the arteries. In addition, Indian gooseberry whole fruit extract ingestion for 12 weeks has been proven to decrease low-density lipoprotein (bad cholesterol), total cholesterol, and triglycerides, all of which are considered risk factors for heart disease.
SKIN AND HAIR HEALTH.
Amla is one of the finest anti-aging fruits since it helps maintain healthy, blemish-free skin, reducing the aging process. When crushed and applied to the scalp, Amla leaves help to prevent dandruff and premature hair greying.
STOMACH PROBLEMS; CONSTIPATION
Amla is a high-fibre fruit that aids in the digestion of meals and so alleviates constipation. In addition, consuming Indian gooseberry fruit extract for four weeks helped reduce the severity and frequency of heartburn episodes, according to research involving adults who suffer from recurrent heartburn.