Salt is a vital component in the majority of the world's cuisines. It is utilized to taste meals and helps maintain the body's fluid balance and the appropriate functioning of our neurological system. Too much of anything is detrimental, and the same is true for excessive salt consumption. It may increase blood pressure, and a high salt diet may potentially lead to heart disease. Anything between 1-6 grams is sufficient for our bodies daily. There are various salts available, including iodized salt, rock salt, black salt, and even sea salt. After reading this article, you may decide what sort of salt you want in your meal to help you maintain healthy blood pressure and nutritional balance. WHAT IS SENDHA NAMAK OR ROCK SALT? “Sendha Namak” or rock salt, is a hugely underrated salt with many health benefits for overall health. Being inherently rich in minerals like calcium, zinc, iron, copper, and potassium, senda salt possess laxative properties to aid in digestion, besides decongestive traits to relieve chest congestion, relieve mucus; the salt aids in fighting seasonal infections like cough, cold and respiratory problems. Chemically speaking, senda salt has less NaCl than table salt. This salt is used infrequently throughout the year in Indian families but is undoubtedly utilized during India's 10-day Navratri celebration. Believed to be of exceptional quality in Ayurveda, it has been used widely at Pujas through the years. BENEFITS: ● It aids in the cleansing of the stomach and the digestive process. ● It speeds up our slow metabolism and helps us stay healthy. ● Not only can rock salt enhance the flavour of food, but it also helps keep our blood pressure in check. ● When insulin levels fall, we get hungry and seek sweet meals. Regular use of rock salt might help us manage our sugar intake and maintain a healthy body weight. ● Ayurveda believes that rock salt is clean and natural, and hence its regular use promotes sleep and cleanses the air, enhancing our sleep pattern and general lifestyle. Table Salt - What is it? Salt is Sodium Chloride, and when refined into table salt, it contains a high concentration of sodium chloride (NaCl). Table salt should not consume more than 4-6 grams per day since excessive intake increases heart disease or hypertension risk. While salt is a natural preservative that helps keep food fresh for an extended period, excessive amounts of sodium chloride are detrimental to human health. While iodine salt aids in the maintenance of iodine levels in the body, a handful is sufficient in our regular diet. BENEFITS: ● Reduces the likelihood of developing thyroid and goitre disorders. ● Enhancing metabolism. REVERSE EFFECTS: ● Inadequate sleep ● The risk of heart disease or stroke is increased. ● Hypertension ● High Blood Pressure Now, you know that too much is terrible already. You may use both type of salt, depending on what is available. You may go for Rocksalt as essential in your diet if you believe in Ayurveda. Things that are taken naturally seldom hurt the body. They must, however, be taken in the proper proportions. WHICH IS BETTER? When it comes to salt, it should be worried that there would be more or less the same sodium level in both sports. In terms of mineral composition, a range of food categories can eat. The golden rule is salt, whether it's pricey rock salt or ordinary salt. If a person consumes significant levels of salt, he or she may suffer from hypertension. According to the American Heart Association, salt consumption advised is not more than 1,500 mg/day. After you verify this quantity, any salt that suits your taste can be used, and you can also go from one to the other from time to time. It is advisable to avoid adding salt to your salads, curds, fruits, etc. If you find them too raw to be dull, try lime, pepper, chili, or dry herbs. These will enhance their flavor without increasing your salt content.